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Mouse, chair and computer. The secrets to avoid the evils of office.

Mouse, chair and computer. The secrets to avoid the evils of office.

ROME - Tilting, a rigid back, elevating and revolving.

How should be the chair to meet the physiological posture and to avoid adverse health consequences? Many of the employees are ready to buy with his own money a new flexible model chair.

Interattivo

By offering the paradox -example of the recent article of the Wall Street Journal, in which it is approached from different perspectives (including the commercial one) the problem of the workstation, namely in terms of sitting. Trivial issue? On the contrary, taking into account that between office and home (in front of the PC) will run daily until 12-15 hours or more. "No other piece of furniture in the workplace raises physical and emotional reactions as it is able to do the chair," notes the WSJ.

"Beyond advertising aimed by individual farming industry," says Professor Giuseppe Costanzo, orthopedic professor at the Polo Pontic University "La Sapienza, in Rome" it's a real problem having a proper chair " . I mean for the back, as the " back ache" is the main reason of absence from work. "The secret of a back that is maintained in good condition, say the experts, is the posture. And in this case a bad seat has responsibility only for those who spend a full day on it. So what are the correct positions? "The thighs should be well supported by a seat not too soft," says Costanzo, "and remain parallel to ground, while the knees should be bent at right angles, to keep freed as much as possible lower limb joints ". At this point comes in the role the backrest, which should be equipped with a support for the lumbar region. It is the right way to ensure the functional posture to the physiological lordosis.

Giuseppe del Bello

Source:

Repubblica


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